Published March 2026. Reviewed by Craig Canapari, MD. As the calendar turns to March, a familiar societal shift is imminent: the commencement of Daylight Saving Time (DST), commonly referred to…
A recent conference abstract has ignited a firestorm of headlines, suggesting a dramatic increase in heart failure risk associated with long-term melatonin use. Reports from prominent media outlets, including a…
Published November 2025. Reviewed by Craig Canapari, MD. The upcoming holiday season, a time typically associated with family gatherings and cherished traditions, often brings with it a significant source of…
Originally published August 2024. Last reviewed/updated by Craig Canapari, MD in December 2025. While many parents associate sleep training with the "cry it out" (CIO) method, also known as extinction,…
The landscape of pediatric sleep solutions has seen a significant shift, with parents increasingly exploring magnesium supplements as an alternative to traditional options like melatonin. While melatonin has long been…
Originally published February 2025. Last reviewed/updated by Craig Canapari, MD in January 2026. A stark and escalating trend in pediatric emergency room visits is drawing significant attention from medical professionals…
Published October 2025. Reviewed by Craig Canapari, MD. The crisp air, vibrant foliage, and festive spirit of autumn in regions like New England often herald a beloved season. However, for…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions, often described as temporary setbacks in a child’s established sleep patterns, are a frequently discussed and concerning phenomenon for parents.…
The complex journey of childhood sleep, particularly the often-turbulent transitions between nap stages, has captured significant attention, sparking widespread discussion among parents, pediatricians, and sleep specialists alike. Originally published in…
A recent wave of alarming headlines has gripped public attention, with numerous media outlets reporting a dramatic 90% increased risk of heart failure associated with the popular sleep aid, melatonin.…
