Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. The journey of childhood sleep is often a labyrinth for parents, pediatricians, and sleep consultants alike. Predicting…
As the clocks are set to spring forward on Sunday, March 8th, at 2 AM, marking the annual re-entry into Daylight Saving Time (DST), millions will collectively lose an hour…
The landscape of pediatric sleep aids has evolved significantly in recent years. While melatonin was once the primary supplement parents considered for their children’s sleep difficulties, a growing number are…
Originally published February 2025. Last reviewed/updated by Craig Canapari, MD in January 2026. A stark increase in melatonin overdoses among children has emerged as a significant public health concern, with…
Published October 2025. Reviewed by Craig Canapari, MD. As the vibrant hues of autumn paint the landscape, many regions anticipate the familiar rituals of the season – the crisp air,…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions—a term widely used by parents and caregivers to describe temporary periods where a child’s sleep patterns worsen—are a common yet…
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. The intricate dance of childhood nap transitions has long been a source of perplexity for parents, pediatricians,…
A recent study, presented as a conference abstract and amplified by sensational headlines, has ignited widespread concern regarding the long-term use of melatonin supplements and their potential association with an…
Published November 2025. Reviewed by Craig Canapari, MD. The annual holiday season, a time for cherished family gatherings and festive celebrations, often brings with it a unique set of challenges…
Published March 2026. Reviewed by Craig Canapari, MD. As the calendar turns to March 2026, the United States prepares for its annual transition into Daylight Saving Time (DST), a practice…
