Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. The intricate dance of childhood nap transitions has long been a source of perplexity for parents, pediatricians,…
A recent study, presented as a conference abstract and amplified by sensational headlines, has ignited widespread concern regarding the long-term use of melatonin supplements and their potential association with an…
Published November 2025. Reviewed by Craig Canapari, MD. The annual holiday season, a time for cherished family gatherings and festive celebrations, often brings with it a unique set of challenges…
Published March 2026. Reviewed by Craig Canapari, MD. As the calendar turns to March 2026, the United States prepares for its annual transition into Daylight Saving Time (DST), a practice…
Originally published February 2025. Last reviewed/updated by Craig Canapari, MD in January 2026. A stark increase in accidental melatonin overdoses among children has prompted urgent calls for parental awareness and…
The crisp air of autumn often brings a welcome change of scenery, with vibrant foliage and the anticipation of holidays. However, for parents and sleep experts alike, this season signals…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions—a perceived temporary worsening of a child’s sleep patterns—are a ubiquitous concern for parents worldwide. This phenomenon, often marked by increased…
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. Nap transitions, the often-unpredictable shifts in a child’s sleep patterns, represent a significant challenge for parents, pediatricians,…
As the calendar turns to March 2026, millions are preparing for the annual ritual of Daylight Saving Time (DST), commonly known as "springing ahead." On Sunday, March 8th, at precisely…
A recent study presented as a conference abstract has ignited a firestorm of media attention, with headlines proclaiming a dramatic increase in heart failure risk associated with long-term melatonin use.…
