The Sleep Edit Ep 17: Our Sleep Stacks
In a candid and revealing episode of "The Sleep Edit," hosts delve into their personal sleep routines, equipment, and ongoing battles with slumber, offering listeners a dual-purpose resource: a deeply…
Dr. Craig Canapari Transitions to Unified Digital Platform, Enhancing Parent-Focused Sleep Information Delivery
Long-time readers of Dr. Craig Canapari’s work on parenting and sleep may notice subtle cosmetic shifts on his online platform, but the underlying infrastructure has undergone a significant overhaul. Dr.…
The Digital Deluge: Navigating the Paradox of Infinite Information in Modern Life
The quest for knowledge, once a deliberate pursuit, has transformed into an overwhelming torrent in the digital age, particularly amplified by the advent of sophisticated AI language models. This phenomenon,…
The Sleep Edit Debunks Viral Sleep Myths and Guides Parents Toward Evidence-Based Solutions
This week on The Sleep Edit, a popular podcast dedicated to navigating the complexities of child sleep, hosts Arielle and a co-host tackled a wave of online sleep advice that,…
The Cognitive Shuffle: A Novel Approach to Combating Insomnia Gaining Traction
The persistent struggle with insomnia, a condition affecting an estimated 30% of the adult population, has spurred the exploration of innovative coping mechanisms. Among these, a technique known as the…
The Sleep Edit Episode 14: Summer Sleep and Back to School Sleep Challenges
The transition from the relaxed rhythms of summer to the structured demands of the academic year presents a significant, often underestimated, challenge for children’s sleep. This episode of "The Sleep…
Nine Sleep Training Methods Side by Side: A Comprehensive Guide for Parents and Clinicians
The landscape of pediatric sleep is a complex terrain for parents and caregivers, often fraught with sleepless nights and mounting concern. In response to this widespread challenge, a detailed guide…
The Morning Light Protocol: A Step-by-Step Plan for Early Risers
The persistent challenge of children waking before 5:30 to 6:00 AM is a common concern for parents, often disrupting family schedules and impacting overall well-being. To address this, a structured…
How to Wean Night Feeds: The Exact Night-by-Night Bottle Taper I Use in Clinic, Plus Approaches for Breastfeeding Families
The journey of parenting is often punctuated by milestones, and for many families, navigating the transition away from night feedings is a significant and often challenging one. As infants grow…
The Hippocampus and the Unpredictable Nap Transition: New Insights into Childhood Brain Development and Sleep
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. The journey of childhood sleep is often a labyrinth for parents, pediatricians, and sleep consultants alike. Predicting…
