The Sleep Edit #18: Your Questions, Answered
This week, the mailbag overflowed with a deluge of parental sleep queries, prompting a comprehensive Q&A session hosted by pediatric sleep experts Craig and Arielle. The duo meticulously categorized the…
The Sleep Edit Ep 17: Our Sleep Stacks
In a candid and deeply personal exploration of sleep, the latest episode of "The Sleep Edit" podcast, titled "Our Sleep Stacks," delves into the intimate routines, favored equipment, and individual…
How to Wean Night Feeds: The Exact Night-by-Night Bottle Taper I Use in Clinic, Plus Approaches for Breastfeeding Families.
The challenge of weaning night feeds is a common and often persistent hurdle for parents navigating the complexities of infant sleep. For many, the nightly awakenings, punctuated by the need…
Dr. Craig Canapari Launches New Digital Platform, Ushering in an Era of Unified Content and Enhanced Reader Experience
Dr. Craig Canapari, a prominent voice in pediatric sleep health and author of "It’s Never Too Late to Sleep Train," has announced a significant overhaul of his digital presence, transitioning…
The Perilous Pursuit of Perfect Knowledge: How AI Fuels Anxiety in the Age of Information Overload
The modern landscape of information access, particularly amplified by the advent of sophisticated artificial intelligence like large language models (LLMs), presents a unique challenge for individuals seeking certainty and solutions,…
The Sleep Edit Tackles Viral Sleep Myths with Evidence-Based Scrutiny
In a world where sleep advice for parents disseminates at an unprecedented rate across digital platforms, a recent episode of "The Sleep Edit," hosted by Arielle and an unnamed co-host,…
The Cognitive Shuffle: A Novel Approach to Combating Insomnia
Intermittent insomnia, a pervasive challenge for millions worldwide, often intensifies during periods of disruption, such as travel. For many, including those with underlying conditions like restless leg syndrome or the…
The Sleep Edit Episode 14: Summer Sleep and Back to School Sleep Challenges
The transition from the relaxed rhythms of summer to the structured demands of the academic year presents a significant challenge for many families, particularly concerning children’s sleep patterns. This article…
Nine Sleep Training Methods Compared: A Comprehensive Guide for Pediatric Sleep Physicians
The landscape of infant and child sleep is often a complex puzzle for parents, with a multitude of approaches promising to bring rest to both children and caregivers. Recognizing this…
A Step-by-Step Plan for Kids Waking Before 5:30–6 AM—Including the Morning Light Protocol Used in a Sleep Clinic
The persistent challenge of early morning wake-ups in young children, often before 5:30 or 6:00 AM, is a common concern for parents and caregivers. This article outlines a comprehensive, step-by-step…
