Published November 2025. Reviewed by Craig Canapari, MD. The holiday season, a time for family gatherings and cherished traditions, often brings a unique set of challenges for parents, particularly concerning…
A notable shift has occurred in pediatric sleep consultations over the past few years. While melatonin was once the ubiquitous supplement parents sought for their children’s sleep issues, a growing…
A significant and concerning trend has emerged in pediatric health, with a staggering 530% increase in melatonin overdoses among children over the past decade, a rise that has accelerated notably…
Published October 2025. Reviewed by Craig Canapari, MD. As the crisp air of autumn descends and the vibrant hues of fall foliage paint the landscape, many regions anticipate the seasonal…
Published November 2025. Reviewed by Craig Canapari, MD. The term "sleep regression" has become a ubiquitous phrase in parenting circles, often invoked to explain a sudden and frustrating decline in…
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. Nap transitions represent a complex and often bewildering phase for parents, pediatricians, and sleep consultants alike. Predicting…
Published March 2026. Reviewed by Craig Canapari, MD. As the calendar page turns to March, many anticipate the annual ritual of “springing ahead” into Daylight Saving Time (DST). This year,…
A recent study presented as a conference abstract has ignited a flurry of alarming headlines suggesting a significant link between long-term melatonin use and an increased risk of heart failure.…
Published November 2025. Reviewed by Craig Canapari, MD. The approaching holiday season, a time often associated with joyous family gatherings and cherished traditions, frequently brings with it a significant underlying…
As autumn leaves turn and the crisp air signals the transition to cooler weather, many anticipate the picturesque charm of fall. However, for parents and sleep experts alike, this season…
