Published March 2026. Reviewed by Craig Canapari, MD. As the calendar page turns to March, many anticipate the annual ritual of “springing ahead” into Daylight Saving Time (DST). This year,…
A recent study presented as a conference abstract has ignited a flurry of alarming headlines suggesting a significant link between long-term melatonin use and an increased risk of heart failure.…
Published November 2025. Reviewed by Craig Canapari, MD. The approaching holiday season, a time often associated with joyous family gatherings and cherished traditions, frequently brings with it a significant underlying…
As autumn leaves turn and the crisp air signals the transition to cooler weather, many anticipate the picturesque charm of fall. However, for parents and sleep experts alike, this season…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions, a phenomenon widely recognized by parents as a temporary deterioration in a child’s sleep patterns, are a common source of…
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. Nap transitions represent a complex and often perplexing phase in early childhood development, presenting challenges for parents,…
As daylight saving time commences on Sunday, March 8th, 2026, at 2:00 AM, clocks will advance by one hour, ushering in what is commonly known as "springing ahead." This annual…
A recent study abstract presented at a scientific conference, suggesting a significant increase in heart failure risk among long-term melatonin users, has ignited a wave of alarming headlines across various…
Published November 2025. Reviewed by Craig Canapari, MD. The holiday season, a time often associated with joy and family gatherings, can also bring significant disruptions to children’s sleep schedules. While…
A few years ago, parents seeking solutions for their children’s sleep issues primarily turned to melatonin. Today, the landscape has shifted, with magnesium supplements, particularly "sleep gummies," gaining significant traction.…
