The Sleep Edit Ep 17: Our Sleep Stacks
In a candid and deeply personal exploration of sleep science and personal well-being, the latest episode of "The Sleep Edit," titled "Our Sleep Stacks," delves into the intimate sleep habits,…
Dr. Craig Canapari Transitions to Unified Ghost Platform, Enhancing Parent Sleep Resource Accessibility
Dr. Craig Canapari, a recognized authority on pediatric sleep, has announced a significant technological migration, transitioning his extensive online presence from a disparate collection of platforms to a unified system…
The Unseen Cost of Infinite Knowledge: How AI and the Pursuit of Certainty Are Redefining Our Relationship with Information
The tranquil serenity of a morning hike through the secluded Westwoods, a local network of trails known for its minimal human and vehicular traffic, recently became an unexpected battleground for…
The Sleep Edit Debunks Viral Sleep Advice: Separating Fact from Fiction in the Digital Age
This week on the popular podcast "The Sleep Edit," hosts Arielle and a co-host embarked on a comprehensive examination of widely circulated online sleep advice, dissecting claims that often gain…
The Cognitive Shuffle: A Scientist-Developed Technique for Battling Insomnia
The persistent struggle with sleeplessness, a condition that affects millions globally, has prompted the development of numerous strategies aimed at restoring restful nights. Among these, a technique known as the…
The Sleep Edit Episode 14: Summer Sleep and Back to School Sleep Challenges
The transition from the relaxed rhythms of summer to the structured demands of the academic year presents a recurring challenge for families, particularly concerning children’s sleep patterns. A recent episode…
Nine Sleep Training Methods Compared: A Pediatric Sleep Physician’s Comprehensive Guide
The landscape of infant and toddler sleep can often feel like a bewildering maze for parents. Navigating the numerous methodologies available for establishing healthy sleep habits can be an overwhelming…
A Step-by-Step Plan for Kids Waking Before 5:30–6 AM – Including the Morning Light Protocol Used in Sleep Clinics
The persistent challenge of early morning wake-ups in young children, often before 5:30 or 6:00 AM, is a common concern for parents and caregivers worldwide. This phenomenon, frequently referred to…
How to Wean Night Feeds: The Exact Night-by-Night Bottle Taper I Use in Clinic, Plus Approaches for Breastfeeding Families
The pervasive challenge of nighttime awakenings for infants and toddlers is a significant concern for parents worldwide, impacting both child development and parental well-being. Addressing this issue requires a nuanced…
Two of the most common curveballs parents face – and why they’re usually less scary than they seem.
The journey of parenthood is often depicted with idyllic scenes of serene babies and effortlessly managed households. However, reality frequently presents a different picture, marked by unexpected challenges that can…
