Published November 2025. Reviewed by Craig Canapari, MD. The holiday season, a time often associated with joy and family gatherings, can also bring significant disruptions to children’s sleep schedules. While…
A few years ago, parents seeking solutions for their children’s sleep issues primarily turned to melatonin. Today, the landscape has shifted, with magnesium supplements, particularly "sleep gummies," gaining significant traction.…
The use of melatonin supplements, particularly among children, has surged dramatically over the past decade, leading to a significant increase in emergency room visits and serious health concerns. A comprehensive…
Published October 2025. Reviewed by Craig Canapari, MD. As the vibrant hues of autumn paint the landscape, many anticipate the cozy embrace of fall, from the festive spirit of Halloween…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions—a common and often bewildering phase where a child’s established sleep patterns temporarily worsen—are a frequent topic of concern for parents.…
Originally published November 2025. Last reviewed/updated by Craig Canapari, MD in December 2025. Nap transitions, the often-unpredictable shifts in a child’s sleep schedule as they age, represent a significant challenge…
Published March 2026. Reviewed by Craig Canapari, MD. As the calendar turns to March, a familiar societal shift is imminent: the commencement of Daylight Saving Time (DST), commonly referred to…
A recent conference abstract has ignited a firestorm of headlines, suggesting a dramatic increase in heart failure risk associated with long-term melatonin use. Reports from prominent media outlets, including a…
Published November 2025. Reviewed by Craig Canapari, MD. The upcoming holiday season, a time typically associated with family gatherings and cherished traditions, often brings with it a significant source of…
Originally published August 2024. Last reviewed/updated by Craig Canapari, MD in December 2025. While many parents associate sleep training with the "cry it out" (CIO) method, also known as extinction,…
