Originally published August 2024. Last reviewed/updated by Craig Canapari, MD in December 2025. While many parents associate sleep training with the "cry it out" (CIO) method, also known as extinction,…
The landscape of pediatric sleep solutions has seen a significant shift, with parents increasingly exploring magnesium supplements as an alternative to traditional options like melatonin. While melatonin has long been…
Originally published February 2025. Last reviewed/updated by Craig Canapari, MD in January 2026. A stark and escalating trend in pediatric emergency room visits is drawing significant attention from medical professionals…
Published October 2025. Reviewed by Craig Canapari, MD. The crisp air, vibrant foliage, and festive spirit of autumn in regions like New England often herald a beloved season. However, for…
Published November 2025. Reviewed by Craig Canapari, MD. Sleep regressions, often described as temporary setbacks in a child’s established sleep patterns, are a frequently discussed and concerning phenomenon for parents.…
The complex journey of childhood sleep, particularly the often-turbulent transitions between nap stages, has captured significant attention, sparking widespread discussion among parents, pediatricians, and sleep specialists alike. Originally published in…
A recent wave of alarming headlines has gripped public attention, with numerous media outlets reporting a dramatic 90% increased risk of heart failure associated with the popular sleep aid, melatonin.…
Published November 2025. Reviewed by Craig Canapari, MD. The holiday season, a time for cherished family gatherings and joyous celebrations, often brings with it a pervasive parental anxiety: the disruption…
When parents grapple with their child’s sleep challenges, the term "sleep training" often conjures images of more intensive methods, such as extinction or "cry it out" (CIO). While these approaches…
A notable shift has occurred in pediatric sleep clinics over the past few years, with parents increasingly presenting their children for sleep issues not only after trying melatonin but also…
